Running
The Relationship Between Strength Training and Sprinting Speed
We explore the complex relationship between heavy squats and sprinting speed, emphasizing the importance of relative strength and technique over sheer muscle mass
Accelerate Coaching Hub
Check out the latest Accelerate Coaching resources and articles.
Strength Training
Lean Size and Mass
The key component to gaining muscle from a nutrition standpoint is protein, and primarily the amino acid leucine that’s found in whey and other dairy products
Running
Revitalising Your Training with Strength Workouts: Beyond Just Running
Discover how incorporating strength training into your routine can reinvigorate your workouts, prevent injuries, and break through running plateaus
Strength Training
Revitalise Your Training with Strength Workouts
Experiencing repetitive injuries or not seeing the improvement you used to? It might be time to integrate strength training into your regimen.
Stay On Track With Your Training
Get a structured and personalised plan so you can train remotely, accessible whether you have a gym or not. Giving you the flexibility to achieve your specific training goals around your busy lifestyle.
