Running
The Relationship Between Strength Training and Sprinting Speed
We explore the complex relationship between heavy squats and sprinting speed, emphasizing the importance of relative strength and technique over sheer muscle mass
Accelerate Coaching Hub
Check out the latest Accelerate Coaching resources and articles.
Running
Revitalising Your Training with Strength Workouts: Beyond Just Running
Discover how incorporating strength training into your routine can reinvigorate your workouts, prevent injuries, and break through running plateaus
Running
Debunking Myths About Running and Knee Health
Discover in our blog how running might not be the knee villain it’s often portrayed as, learn how proper technique and strength training can protect and enhance your knee health.
Stay On Track With Your Training
Get a structured and personalised plan so you can train remotely, accessible whether you have a gym or not. Giving you the flexibility to achieve your specific training goals around your busy lifestyle.
