Nutrition
The 5:2 Diet: A Closer Look at Intermittent Fasting
Explore the 5:2 diet, an intermittent fasting method, and its alternatives in our comprehensive analysis.
Accelerate Coaching Hub
Check out the latest Accelerate Coaching resources and articles.
Strength Training
Lean Size and Mass
The key component to gaining muscle from a nutrition standpoint is protein, and primarily the amino acid leucine that’s found in whey and other dairy products
Athletic Performance
Updating Coaching Techniques for Optimal Athletic Performance
Explore the crucial role of modern strength and conditioning techniques in enhancing athletic performance in this post
Online Personal Trainer
Personal Trainer vs. Fitness Coach – A break down
Health & fitness excellence is more of a personal journey. Choosing the right approach determines how fast and how better you will succeed in becoming fit.
Athletic Performance
Reasons why a sports trainer can help you improve your game
Playing sports is a real passion for some people; they are enthralled by the energy, vigor and rush that are exuded with playing a sport. It is more than just a way of staying fit and active
Athletic Performance
The Psychology of Extreme Fatigue in Athletic Performance
Discover the crucial role of mental strength in athletic endurance in MFT Blog 10, where we delve into how athletes and military personnel push beyond extreme fatigue
About us
Tools and us
We talk about why we’re different and our philosophy, and why we’re able to help anyone make the most of their kit.
Flexibility
Balancing Fitness and Flexibility
Discover the crucial balance between fitness and flexibility in our MFT blog, where we explore how the right training approach can enhance both
Fitness Goals
Optimising Muscle Growth: Finding the Right Balance in Your Workout
Maximize your muscle growth with a balanced approach: choose heavier weights, embrace longer rest periods, train with full range of motion, and stop just short of failure.
Fitness Support System
Why Group Workouts at Accelerate Are More Than Just Exercise
Join us at Accelerate for more than just a workout – experience the camaraderie, accountability, and fun of group fitness sessions that build stronger bonds
Stay On Track With Your Training
Get a structured and personalised plan so you can train remotely, accessible whether you have a gym or not. Giving you the flexibility to achieve your specific training goals around your busy lifestyle.
